午餐
Fiesta Lettuce Wraps and Pepper Boats
Ingredients, directions and serving information for Fiesta Lettuce Wraps and Pepper Boats.
食譜原文為英文。
份數: 4
總時間: 45 min
食材
- 6 sweet, mini bell peppers
- 8 lettuce leaves
- 1 cup instant brown rice
- 1 pound tilapia filets, fresh or frozen
- 2 teaspoons Southwest chipotle seasoning
- 2 tablespoons canola oil
- 1/4 teaspoon salt
- 2 limes
- 1/4 cup reduced-fat sour cream
- 1/2 cup yellow corn
- 1 medium tomato
- 1 small onion
- 1 clove garlic
- 1 jalapeno pepper
- 1/4 teaspoon salt
做法
- Slice peppers in half vertically. Arrange lettuce and 8 pepper halves on a serving platter.
- Cook brown rice according to package directions.
- To make salsa fresca , dice remaining pepper halves, tomato, and onion; mix with corn, garlic, jalapeño pepper, and 1/4 teaspoon salt.
- Sprinkle both sides of tilapia filets with Southwest chipotle seasoning.
- Heat 1 1/2 tablespoons canola oil in a large nonstick skillet over medium-high heat. Add fish to pan, and cook for 3 minutes on each side (cook fish until it is opaque, 145 ºF). Flake with a fork and place in a serving dish.
- When rice is done, stir in remaining 1/2 tablespoon oil, juice from one lime, and ¼ tsp salt. Cut remaining lime into wedges.
- To serve, set out pepper-lettuce platter, rice, fish, salsa fresca , sour cream, and lime, and let diners build their own boats and wraps
來源標示的每份營養
每份份量1
熱量505 大卡
蛋白質29g
碳水化合物70g
脂肪13g
飽和脂肪3g
膳食纖維6g
糖7g
鈉370mg
膽固醇51mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿,待編輯審核。
