午餐
Grilled Asparagus and Shrimp Quinoa Salad with Lemon Vinaigrette
Ingredients, directions and serving information for Grilled Asparagus and Shrimp Quinoa Salad with Lemon Vinaigrette.
食譜原文為英文。
份數: 4
總時間: 45 min
食材
- 2 cups fresh asparagus, large spears, cut into 1" pieces
- 1/2 yellow or red bell pepper, cut into 1/2" pieces
- 1 clove garlic, minced
- 1 14 ounce can quartered artichoke hearts, drained
- 12 ounces fresh or frozen large raw shrimp, peeled and deveined
- 1 1/2 cups dry quinoa
- 1 teaspoon grated lemon peel
- 3 tablespoons fresh or bottled lemon juice
- 3 tablespoons olive oil
- 1 teaspoon Dijon mustard
- 1/2 teaspoon dried thyme leaves
- 1/2 teaspoon ground black pepper
做法
- Place vinaigrette ingredients in a small bowl and whisk; set aside.
- Cut vegetables as directed.
- Heat grill and grilling tray.
- Place vegetables and shrimp in a large bowl; add about 1/3 of the vinaigrette (about 3 tablespoons) and toss.
- Spread shrimp-vegetable mixture over hot grilling tray.
- Grill, turning shrimp and vegetables, until the flesh of the shrimp is an opaque color (about 5 to 6 minutes); remove from grill.
- Serve grill mixture over cooked quinoa, and drizzle with vinaigrette.
來源標示的每份營養
每份份量1 serving
熱量409 大卡
蛋白質21g
碳水化合物51g
脂肪15g
飽和脂肪2g
膳食纖維12g
糖4g
鈉281mg
膽固醇84mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿,待編輯審核。
