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午餐

Grape and Cashew Salad Sandwich

Ingredients, directions and serving information for Grape and Cashew Salad Sandwich.

食譜原文為英文。

份數: 4

總時間: 15 min

食材

  • 3/4 cup dry roasted unsalted cashews, coarsely chopped
  • 1 cup low-fat cottage cheese
  • 1 1/2 cups red grapes, quartered
  • 1 celery stalk, chopped
  • ground black pepper to taste
  • 2 tablespoons fresh parsley, chopped
  • 8 lettuce leaves
  • 8 slices whole-grain bread

做法

  1. In a medium bowl, mix cottage cheese, grapes, celery, cashews, parsley, and ground black pepper.
  2. Toast bread and build sandwiches following steps 3 and 4.
  3. Spread 1/4 salad mix on 4 of the bread slices.
  4. Add two lettuce leaves to each sandwich; top with 2nd bread slice.

來源標示的每份營養

每份份量1 sandwich
熱量415 大卡
蛋白質19g
碳水化合物52g
脂肪16g
飽和脂肪4g
膳食纖維6g
糖16g
鈉523mg
膽固醇7mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

食譜來源

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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