午餐
Grape and Cashew Salad Sandwich
Ingredients, directions and serving information for Grape and Cashew Salad Sandwich.
食譜原文為英文。
份數: 4
總時間: 15 min
食材
- 3/4 cup dry roasted unsalted cashews, coarsely chopped
- 1 cup low-fat cottage cheese
- 1 1/2 cups red grapes, quartered
- 1 celery stalk, chopped
- ground black pepper to taste
- 2 tablespoons fresh parsley, chopped
- 8 lettuce leaves
- 8 slices whole-grain bread
做法
- In a medium bowl, mix cottage cheese, grapes, celery, cashews, parsley, and ground black pepper.
- Toast bread and build sandwiches following steps 3 and 4.
- Spread 1/4 salad mix on 4 of the bread slices.
- Add two lettuce leaves to each sandwich; top with 2nd bread slice.
來源標示的每份營養
每份份量1 sandwich
熱量415 大卡
蛋白質19g
碳水化合物52g
脂肪16g
飽和脂肪4g
膳食纖維6g
糖16g
鈉523mg
膽固醇7mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿,待編輯審核。
