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午餐

Greek Salad with Chicken

Ingredients, directions and serving information for Greek Salad with Chicken.

食譜原文為英文。

份數: 4

總時間: 30 min

食材

  • 1/2 cup Greek yogurt, fat-free
  • 2 teaspoons lemon juice
  • 2 teaspoons olive oil
  • 1 clove garlic
  • 1 teaspoon oregano
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 head romaine lettuce
  • 1/2 cup cherry tomatoes, cut in half
  • 1 cucumber, diced
  • 1/4 cup red onion, sliced
  • 1/4 cup black olives, cut in half
  • 1 cup cooked chicken breast, cubed
  • 1/4 cup feta cheese, crumbled

做法

  1. To make the dressing, add Greek yogurt, lemon juice, olive oil, garlic, oregano, salt, and pepper to a small bowl. Mix well to combine.
  2. Cover dressing and refrigerate for at least 1 hour.
  3. Wash lettuce and tear into bite-sized pieces. Place in large salad bowl and add tomatoes, cucumbers, red onion, olives, and chicken.
  4. Sprinkle with feta cheese.
  5. Top with yogurt dressing and enjoy.

來源標示的每份營養

每份份量1 serving
熱量161 大卡
蛋白質17g
碳水化合物9g
脂肪7g
飽和脂肪2g
膳食纖維2g
糖4g
鈉373mg
膽固醇43mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

食譜來源

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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