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午餐

Grilled Steak and Peppers Salad with Pears

Ingredients, directions and serving information for Grilled Steak and Peppers Salad with Pears.

食譜原文為英文。

份數: 4

總時間: 30 min

食材

  • 2 cups white-wheat rotini pasta, uncooked (about 4 oz)
  • 1 yellow bell pepper
  • 1 red bell pepper
  • 1/2 teaspoon olive oil
  • 12 ounces boneless choice beef top sirloin
  • 2 pears
  • 3 cups arugula
  • 1/4 cup crumbled Gorgonzola cheese
  • 1 tablespoon olive oil
  • 3 tablespoons distilled vinegar
  • 1/4 cup 100% white grape juice or apple juice
  • 1/4 teaspoon salt (optional)
  • 1 tablespoon Italian herb blend, salt-free

做法

  1. In a small bowl, whisk olive oil, vinegar, grape or apple juice, salt, and herb blend.
  2. Boil water and cook pasta according to package instructions. Drain pasta, rinse in cool water.
  3. Heat grill, rub peppers with 1/2 tsp olive oil. Grill whole peppers, turning as needed, until skin begins to brown and bubble. At the same time, grill beef sirloin to 145 °F, turning once. Remove from grill, let cool slightly.
  4. Slice peppers into strips, discarding seeds and stem. Cut sirloin across the grain into thin slices. Slice pears into thin wedges.
  5. Toss arugula and pasta in large bowl.
  6. To serve, evenly divide pasta-arugula onto four plates, arrange beef, peppers, and pears on top, drizzle with vinaigrette, and sprinkle with crumbled Gorgonzola cheese.

來源標示的每份營養

每份份量1/4 of recipe
熱量443 大卡
蛋白質29g
碳水化合物59g
脂肪12g
飽和脂肪4g
膳食纖維9g
糖14g
鈉306mg
膽固醇59mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

食譜來源

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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