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午餐

Hearty Mexican Soup

Ingredients, directions and serving information for Hearty Mexican Soup.

食譜原文為英文。

份數: 5

總時間: 50 min

食材

  • 1 onion
  • 4 cloves garlic
  • 1 can tomatoes, diced, low-sodium
  • 2 cans black beans, low-sodium
  • 2 potatoes
  • 4 cups water
  • 1/2 cup cilantro
  • 1/2 lime
  • 1/8 teaspoon cumin powder

做法

  1. Wash hands with soap and water.
  2. In a large pot cook onion, garlic and tomatoes on medium-high heat for 3 minutes. Stir often.
  3. Add beans, potatoes and water. Bring to a boil, then reduce to low-medium heat. Cover and continue to cook slowly for 20 minutes.
  4. Add cilantro, cumin and lime. Stir and continue to simmer for 10 minutes.
  5. Serve warm; sprinkle cilantro on top.

來源標示的每份營養

每份份量1/5 of the recipe
熱量250 大卡
蛋白質13g
碳水化合物50g
脂肪1g
飽和脂肪0g
膳食纖維15g
糖5g
鈉260mg
膽固醇0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

食譜來源

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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