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午餐

Avocado, Potato, and Grilled Chicken Salad

Ingredients, directions and serving information for Avocado, Potato, and Grilled Chicken Salad.

食譜原文為英文。

份數: 4

總時間: 45 min

食材

  • 3 medium red potatoes
  • 1 ripe avocado
  • 1 teaspoon lemon juice
  • 4 green onions
  • 1/2 medium red bell pepper
  • 8 ounces frozen pre-cooked grilled chicken strips (about 8 strips)
  • 1 tablespoon olive oil
  • 1 tablespoon cider vinegar
  • 1/2 cup lemon non-fat yogurt
  • 1 teaspoon ground black pepper

做法

  1. In a medium sauce pan, boil potatoes about 20 minutes, until just tender; run under cold water to cool, and cut into chunks.
  2. Peel avocado and cut into chunks; coat with lemon juice.
  3. Whisk olive oil, vinegar, yogurt, and pepper in a small bowl.
  4. Place all ingredients in large bowl. Gently toss.

來源標示的每份營養

每份份量1 serving
熱量328 大卡
蛋白質23g
碳水化合物34g
脂肪11g
飽和脂肪2g
膳食纖維6g
糖6g
鈉72mg
膽固醇57mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

食譜來源

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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