午餐
Apple, Fennel & Chicken Salad with Couscous
Ingredients, directions and serving information for Apple, Fennel & Chicken Salad with Couscous.
食譜原文為英文。
份數: 4
總時間: 30 min
食材
- 12 ounces boneless chicken breast
- 3 tablespoons olive oil
- 1 cup whole wheat couscous
- 2 medium red apples
- 1 tablespoon lemon juice
- 1 fennel bulb
- 1 tablespoon balsamic vinegar
- 1 tablespoon sugar
- 1/4 teaspoon salt
- 1/8 teaspoon ground black pepper
- 3 1/2 cups fresh baby spinach
- 1/8 cup walnuts
做法
- Slice chicken breasts crosswise into 1/2 inch strips.
- Heat 1 tablespoon olive oil in large skillet over medium heat.
- Add chicken, cook 8-10 minutes until done, stirring occasionally, remove from heat.
- While chicken is sautéing, cook couscous according to package directions, let cool.
- Core and chop apples, place in large bowl; toss with 1 tablespoon lemon juice.
- Chop fennel bulb (discarding stem and fronds) and add to bowl.
- In a small bowl, whisk remaining oil and lemon juice with balsamic vinegar, sugar, salt, and pepper.
- Add chicken, couscous, spinach, and nuts to bowl with apples and fennel.
- Drizzle with dressing, toss to coat, and serve.
- Can be made several hours ahead and refrigerated.
來源標示的每份營養
每份份量1 serving
熱量435 大卡
蛋白質24g
碳水化合物49g
脂肪16g
飽和脂肪2g
膳食纖維6g
糖18g
鈉237mg
膽固醇56mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿,待編輯審核。
