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午餐

Beef Pozole Soup

Ingredients, directions and serving information for Beef Pozole Soup.

食譜原文為英文。

份數: 10

總時間: 105 min

食材

  • 32 ounces lean beef
  • 1 tablespoon olive oil
  • 1 onion
  • 1 garlic clove
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1/4 cup cilantro
  • 1 can stewed tomatoes
  • 2 ounces tomato paste, low-sodium
  • 2 cans hominy

做法

  1. Wash hands with soap and water.
  2. In a large pot, heat oil. Brown beef cubes.
  3. Add onion, garlic, salt, pepper, cilantro, and enough water to cover the meat.
  4. Cover pot and cook over low heat until meat is tender.
  5. Add tomatoes and tomato paste. Continue cooking for about 20 minutes.
  6. Add hominy and continue cooking another 15 minutes, stirring occasionally, over low heat. If too thick, add water for desired consistency.

來源標示的每份營養

每份份量1 cup prepared soup, 1/10 of recipe (238g)
熱量284 大卡
蛋白質27g
碳水化合物9g
脂肪16g
飽和脂肪6g
膳食纖維2g
糖3g
鈉213mg
膽固醇92mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

食譜來源

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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