午餐
Apple Banana Salad with Peanuts
Ingredients, directions and serving information for Apple Banana Salad with Peanuts.
食譜原文為英文。
份數: 4
總時間: 15 min
食材
- 12 ounces lettuce mix
- 2 ripe bananas
- 2 1/2 medium apples, sliced
- 3/4 cup unsalted dry roasted peanuts
- 1/3 cup plain low-fat yogurt
- 2 tablespoons fat-reduced mayonnaise
- 1 tablespoon honey
- 2 teaspoons paprika
做法
- Whisk together dressing ingredients.
- Slice bananas.
- In a large salad bowl, toss mixed greens, banana and apple slices, peanuts, and dressing.
來源標示的每份營養
每份份量1/4 of the recipe
熱量359 大卡
蛋白質10g
碳水化合物47g
脂肪16g
飽和脂肪3g
膳食纖維7g
糖33g
鈉103mg
膽固醇2mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿，待編輯審核。
