跳至主要內容
← 所有食譜

午餐

Apple Carrot Soup

Ingredients, directions and serving information for Apple Carrot Soup.

食譜原文為英文。

份數: 8

總時間: 255 min

食材

  • 1 pound lean pork, cut into chunks
  • 4 medium apples, cored and quartered
  • 4 large carrots, peeled and cut into chunks
  • orange peel, dried
  • 4 slices ginger
  • 1/2 teaspoon salt
  • 20 cups water

做法

  1. Wash hands with soap and water.
  2. In a large pot over high heat, combine all ingredients, bring to a boil.
  3. Reduce heat to medium and simmer until soup reduces to about 8 cups of liquid, about 3 to 4 hours.
  4. Skim fat from surface and serve.
  5. Store leftover soup covered in refrigerator for up to 3 days.

來源標示的每份營養

每份份量1 cup (730g)
熱量151 大卡
蛋白質13g
碳水化合物18g
脂肪3g
飽和脂肪1g
膳食纖維3g
糖13g
鈉248mg
膽固醇32mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

食譜來源

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI 輔助草稿,待編輯審核。

準備好更輕鬆地記錄了嗎?

和 BiteCal 一起,為健康習慣留出空間。

從 App Store 下載Google Play 立即下載