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午餐

Bean and Vegetable Salad

Ingredients, directions and serving information for Bean and Vegetable Salad.

食譜原文為英文。

份數: 12

總時間: 20 min

食材

  • 1/2 head red cabbage
  • 1/2 head romaine lettuce
  • 3 medium carrot
  • 1 medium cucumber
  • 1 medium green pepper
  • 2 broccoli stalks
  • 3 medium tomatoes
  • 3 cans (15.5 ounces each) low-sodium kidney beans or garbanzo beans
  • 6 ounces low-fat cheddar cheese, grated
  • 1/4 cup fat-free salad dressing

做法

  1. Wash hands with soap and water.
  2. Wash vegetables.
  3. Thickly slice red cabbage, tear lettuce into pieces, peel and grate (or slice) carrots and cucumber
  4. Dice the green pepper.
  5. Cut broccoli into florets and tomato into wedges.
  6. Combine all salad ingredients in a bowl.
  7. Add salad dressing and toss together lightly just before serving.

來源標示的每份營養

每份份量1/12 of recipe
熱量209 大卡
蛋白質14g
碳水化合物31g
脂肪4g
飽和脂肪2g
膳食纖維10g
糖7g
鈉325mg
膽固醇11mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

食譜來源

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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