午餐
Asian Mango Chicken Wraps
Ingredients, directions and serving information for Asian Mango Chicken Wraps.
食譜原文為英文。
份數: 4
總時間: 30 min
食材
- 2 ripe mangos
- 1 1/2 cups chopped roasted chicken breast
- 2 green onions
- 2 tablespoons fresh basil
- 1/2 red bell pepper
- 1 1/2 cups shredded Savoy or Napa cabbage
- 2 medium carrots
- 1/3 cup fat-free cream cheese
- 3 tablespoons natural creamy peanut butter
- 2 teaspoons reduced sodium soy sauce
- 4 whole -wheat tortillas
做法
- Cut mangos, vegetables, and chicken. Place in a mixing bowl and toss until well mixed.
- In a small mixing bowl, whisk together cream cheese, peanut butter, and soy sauce.
- To assemble: lay out tortillas on a flat surface. On each tortilla, spread 1/4 of cream cheese mixture and top with mango, vegetable, and chicken mix. Roll up tightly, tucking in ends of tortilla. Secure with toothpicks.
- To serve, cut each wrap in half.
- If not serving immediately, refrigerate; keeps well overnight.
來源標示的每份營養
每份份量1 Asian Mango Chicken Wrap
熱量411 大卡
蛋白質28g
碳水化合物47g
脂肪13g
飽和脂肪4g
膳食纖維9g
糖21g
鈉618mg
膽固醇52mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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