跳至主要內容
← 所有食譜

午餐

Apple Salad with Sweet & Tangy Yogurt Dressing

Ingredients, directions and serving information for Apple Salad with Sweet & Tangy Yogurt Dressing.

食譜原文為英文。

份數: 6

總時間: 75 min

食材

  • 1 cup diced apple
  • 1 teaspoon lemon juice
  • 1/2 cup diced celery
  • 1/2 cup grated carrots
  • 1/2 cup raisins
  • 1/2 cup yogurt, low-fat vanilla

做法

  1. Wash hands with soap and water.
  2. Wash apples, celery, and carrots before dicing/grating.
  3. Toss apples with lemon juice.
  4. Add celery, carrots and raisins.
  5. Fold yogurt into apple mixture.
  6. Cover. Chill for at least 1 hour before serving.
  7. Refrigerate leftovers.

來源標示的每份營養

每份份量1/2 cup, 1/6 of recipe
熱量73 大卡
蛋白質2g
碳水化合物17g
脂肪0g
飽和脂肪0g
膳食纖維1g
糖14g
鈉32mg
膽固醇1mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

食譜來源

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI 輔助草稿,待編輯審核。

準備好更輕鬆地記錄了嗎?

和 BiteCal 一起,為健康習慣留出空間。

從 App Store 下載Google Play 立即下載