晚餐
Ground Beef Stew
Ingredients, directions and serving information for Ground Beef Stew.
食譜原文為英文。
份數: 4
總時間: 55 min
食材
- 1/2 pound ground beef, or ground turkey, or venison
- salt
- black pepper
- 1 can tomato soup, condensed, low-sodium
- 10 1/2 us fluid ounces water
- 6 medium carrots
- 2 medium potatoes
- 1 cup onion
做法
- Wash hands with soap and water.
- Brown meat. Drain fat, if any. Season lightly with salt and pepper (optional).
- Add soup and 1 can of water to fry pan. Add vegetables.
- Bring to a boil, then simmer, covered, about 25 minutes or until tender. Remove from heat, cover for last 10 minutes to thicken.
- Serve. Refrigerate leftovers.
來源標示的每份營養
每份份量1 cup prepared stew, 1/4 of recipe (412g)
熱量253 大卡
蛋白質15g
碳水化合物40g
脂肪4g
飽和脂肪1g
膳食纖維6g
糖13g
鈉118mg
膽固醇33mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿，待編輯審核。
