晚餐
73–96 / 479
Butternut Squash with Black Beans
2 3/4 cups butternut squash, cubed · 1 small onion, chopped · 1 teaspoon vegetable oil
Cabbage Roll Casserole
1/2 pound ground beef · 1 onion · 1 garlic clove
Cabbage Stir-Fry
1 tablespoon vegetable oil · 1 cup chopped onion · 2 medium green peppers, chopped
Cajun Catfish
Cooking spray · 1/4 cup cornmeal · 1/2 tablespoon paprika
Candied Yams
1 1/2 cups yams · 1/4 cup brown sugar, packed · 1 teaspoon flour, sifted
Caramel Sauce
8 1/3 tablespoons nonfat dry milk · 1 1/4 cups water · 1 tablespoon cornstarch
Caribbean Casserole
1 medium onion, chopped · 1/2 medium green pepper, diced · 1 tablespoon canola oil
Carrots with Tomatoes and Macaroni
1 tablespoon olive oil (or cooking oil of choice) · 1 small onion, chopped · 4 plum tomatoes, chopped
Catfish Stew and Rice
2 medium potatoes · 1 can low-sodium diced tomatoes · 1 cup chopped onion
Chapatis Flatbread
2 cups whole wheat flour · 2/3 cup warm water · 2 teaspoons vegetable oil
Cheese Stuffed Potatoes
4 medium baking potatoes · 1 cup cottage cheese, low-fat · 2 tablespoons 1% milk
Cheese-A-Roni Bake
1 jar (24 ounces) spaghetti sauce, meatless, low-sodium · 1/3 cup water · 6 ounces cottage cheese, fat-free
Cheesy Chicken, Broccoli, and Rice Bake
5 cups water · 2 1/2 cups brown rice · 1/4 cup onion, chopped
Chicken and Broccoli Bake
1 cup rice, uncooked · 2 tablespoons margarine · 1/4 cup flour
Chicken and Dumplings
2 tablespoons flour, all purpose · 2 tablespoons water · 1 cup chicken broth, low-sodium
Chicken and Rice
2 tablespoons vegetable oil · 1 whole chicken, cut up, skin removed · 1 medium green pepper, chopped
Chicken and Spanish Rice
1 cup onion, chopped · 1/4 cup green pepper, chopped · 2 teaspoons vegetable oil
Chicken Broccoli Alfredo
8 ounces fettuccine noodles · 1 cup broccoli, fresh or frozen, chopped · 2 tablespoons butter
Chicken Cacciatore
1 onion, chopped · 1 cup canned tomatoes, low-sodium · 1/2 cup tomato sauce, low-sodium
Chicken Casserole
1 pound rotini or macaroni pasta · 1 can chicken · 1 can low-sodium tomato sauce
Chicken Mole
1 fryer chicken, cut into pieces, skin and fat removed · 5 cups water · 4 tablespoons chili powder
Chicken Pot Pie
1 2/3 cups frozen mixed vegetables, thawed · 1 cup cooked chicken, diced · 1 can (10.75 ounces) condensed cream of chicken soup, reduced-sodium
Chicken Ratatouille
1 tablespoon vegetable oil · 2 medium boneless chicken breast · 2 medium zucchini, unpeeled and sliced
Chicken Spaghetti
4 sprays of vegetable oil spray · 4 ounces spaghetti, whole wheat uncooked · 1 teaspoon olive oil
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