晚餐
Chicken and Broccoli Bake
Ingredients, directions and serving information for Chicken and Broccoli Bake.
食譜原文為英文。
份數: 8
總時間: 70 min
食材
- 1 cup rice, uncooked
- 2 tablespoons margarine
- 1/4 cup flour
- 2 cups chicken broth, low-sodium
- 1/4 cup Parmesan cheese, optional
- 1 package (10 ounces) frozen broccoli, thawed
- 3 cups boneless chicken, cooked
做法
- Wash hands with soap and water.
- Cook rice according to package directions.
- Melt margarine in large sauce pan. Add flour to melted margarine and stir. This will be lumpy.
- Slowly add chicken broth to margarine/flour mixture. Stir to remove lumps and thicken.
- Add cheese and stir.
- Add rice, broccoli, and chicken. Stir.
- Put in a casserole pan and bake at 350 °F for 30 minutes or until thoroughly heated.
來源標示的每份營養
每份份量1/8 of recipe
熱量227 大卡
蛋白質20g
碳水化合物26g
脂肪5g
飽和脂肪1g
膳食纖維1g
糖1g
鈉71mg
膽固醇50mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿,待編輯審核。
