Caribbean Casserole

Ingredients, directions and serving information for Caribbean Casserole.

• 1 medium onion, chopped
• 1/2 medium green pepper, diced
• 1 tablespoon canola oil
• 1 can (14.5 ounces) stewed tomatoes, low-sodium
• 1 can (15.5 ounces) black beans, low sodium
• 1 teaspoon oregano leaves
• 1/2 teaspoon garlic powder
• 1 1/2 cups instant brown rice, uncooked

1. Wash hands with soap and water.
2. Sauté onion and green pepper in canola oil, in a large pan, until tender. Do not brown.
3. Add tomatoes, beans (include liquid from both), oregano, and garlic powder. Bring to a boil.
4. Stir in rice and cover.
5. Reduce heat to simmer for 5 minutes.
6. Remove from heat and let stand for 5 minutes.