晚餐
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Chicken Stew
8 boneless chicken breasts · 1 cup water · 2 garlic cloves, minced
Chicken Stir-Fry
2 tablespoons vegetable oil · 1/2 cup carrots, peeled, sliced thinly · 1/2 cup celery, sliced thin
Chickpeas and Spinach Sauté
1 tablespoon vegetable oil · 1 yellow onion · 1 clove garlic
Chili and Spice Seasoning
1/4 tablespoon paprika · 2 tablespoons oregano · 2 teaspoons chili powder
Chili Cheese Hominy
1 teaspoon vegetable oil · 1/2 cup onion, chopped · 4 cups instant white or yellow hominy, cooked
Chili Tomato Macaroni
3/4 pound ground beef, 90% lean · 1 1/2 cups water · 1 cup macaroni, uncooked
Chimichurri Sauce
1 cup flat-leaf parsley, lightly packed and chopped without the stalks · 4 garlic cloves, minced · 1/8 teaspoon salt
Citrus Chicken
4 6-ounce chicken thighs · 2 teaspoons dried oregano · 1 teaspoon ground cumin
Citrus Salmon Fillets
1 pound salmon (3-4 fillets), pat dry · 2 tablespoons vegetable oil · 1 red onion, chopped
Citrus Vegetables
4 cups mixed vegetables · 2 tablespoons fresh lime juice · 1/2 tablespoon olive oil
Classic Macaroni and Cheese
2 cups macaroni · 2 sprays of cooking oil spray · 1/2 cup onion, chopped
Collard Green Gumbo with Ham Hock
2 tablespoons vegetable oil · 1 large onion · 3 celery stalks
Cooked Beans
1 cup dried beans · 10 cups water
Corn and Bean Medley
1/4 cup onion, chopped · 1 cup low-sodium whole-kernel canned corn · 3/4 cup cooked kidney beans
Corn and Pepper Cups
5 medium green peppers · 1/2 small onion, chopped · 1 1/2 cloves garlic, chopped
Corn Casserole
2 eggs · 2 cans (15 ounces each) cream-style corn · 1/2 cup minced onion
Corn Casserole
1/2 cup onion, chopped · 1 1/2 teaspoons vegetable oil · 1 can low-sodium cream style corn
Corn Tortillas
2 cups cornmeal · 1/4 teaspoon salt · 2 tablespoons unsalted butter, room temperature
Cornbread Dressing
1 teaspoon olive oil · 4 green onions, thinly sliced · 1 celery stalk
Couscous with Peas and Onions
1 teaspoon olive oil · 1 cup onion, finely chopped · 1 cup frozen green peas
Cranberry Ham Slice
1 cup brown sugar, firmly packed · 1/2 tablespoon cornstarch · 1/2 teaspoon allspice
Creamy Italian Herb Dressing
1/4 cup low-fat plain yogurt · 1/4 cup fat-free mayonnaise · 1/4 cup fat-free (skim) milk
Crispy Oven Baked Fries
4 medium potatoes, cut into strips · 2 tablespoons vegetable oil
Crispy Oven-Fried Chicken
1/2 cup non-fat (skim) · 1 teaspoon poultry seasoning · 1 cup cornflakes, crumbled
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和 BiteCal 一起，為健康習慣留出空間。
