晚餐
Collard Green Gumbo with Ham Hock
Ingredients, directions and serving information for Collard Green Gumbo with Ham Hock.
食譜原文為英文。
份數: 4
總時間: 60 min
食材
- 2 tablespoons vegetable oil
- 1 large onion
- 3 celery stalks
- 2 cloves garlic
- 1 teaspoon dried thyme
- 1/2 teaspoon chopped red pepper flakes
- 1/4 teaspoon salt
- 1/2 teaspoon dried oregano
- 2 tablespoons whole wheat flour
- 4 cups water
- 6 cups chopped collard greens
- 2 ham hocks
- 2 cups cooked brown rice
做法
- Put a skillet on the stove and turn the heat to medium. When it is hot, add the oil. Add the onion, bell pepper, celery, garlic, thyme, red pepper flakes, salt, and oregano, and cook until golden, about 20 minutes.
- Add the flour in small amounts, sprinkling a little bit at a time and stirring well, until it turns slightly brown, about 10 minutes.
- Slowly add the water, stirring constantly. Add the ham hock. Raise the heat to high and when it comes to a boil reduce heat to low.
- Add the collard greens and cook until tender, about 45 minutes.
- Divide the brown rice between 4 shallow bowls and top each with about 1 cup of gumbo.
來源標示的每份營養
每份份量1 serving
熱量355 大卡
蛋白質12g
碳水化合物37g
脂肪18g
飽和脂肪5g
膳食纖維6g
糖3g
鈉561mg
膽固醇26mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿,待編輯審核。
