跳至主要內容
← 所有食譜

晚餐

Cheese Stuffed Potatoes

Ingredients, directions and serving information for Cheese Stuffed Potatoes.

食譜原文為英文。

份數: 4

總時間: 60 min

食材

  • 4 medium baking potatoes
  • 1 cup cottage cheese, low-fat
  • 2 tablespoons 1% milk
  • 2 tablespoons onion, chopped
  • 1/4 teaspoon paprika

做法

  1. Wash hands with soap and water.
  2. Preheat the oven to 400 °F.
  3. Scrub the potatoes.
  4. Put the potatoes in the oven. Bake 30 to 40 minutes until tender.
  5. Slice each potato in half lengthwise.
  6. Use a spoon to scoop out the inside of each potato. Leave about 1/2 inch of potato next to the skin. Save the inside part of each potato in a small bowl.
  7. Peel the onion. Chop it to make 2 tablespoons chopped onion.
  8. Put the cheese, milk, and onion in another small bowl. Add the insides of the potatoes. Mix with a fork until light and fluffy.
  9. Divide this mix into 8 parts. Put part of the mix inside each potato.
  10. Sprinkle paprika over the potatoes.
  11. Return to the oven for 5 minutes to reheat.

來源標示的每份營養

每份份量2 potato halves, 1/4 of recipe
熱量213 大卡
蛋白質11g
碳水化合物40g
脂肪2g
飽和脂肪1g
膳食纖維4g
糖5g
鈉202mg
膽固醇7mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

食譜來源

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI 輔助草稿,待編輯審核。

準備好更輕鬆地記錄了嗎?

和 BiteCal 一起,為健康習慣留出空間。

從 App Store 下載Google Play 立即下載