晚餐
Chapatis Flatbread
Ingredients, directions and serving information for Chapatis Flatbread.
食譜原文為英文。
份數: 6
總時間: 50 min
食材
- 2 cups whole wheat flour
- 2/3 cup warm water
- 2 teaspoons vegetable oil
- 1 dash salt
做法
- Wash hands with soap and water.
- Place the flour in a large mixing bowl. Add water, oil, and salt. Mix with fork and then with hands. Keep mixing until you can make a ball.
- Knead the dough for about 10 minutes. Let rest for 30 minutes in the bowl, covered with a damp cloth.
- Roll the ball into a 12-inch log and cut into 6 chunks.
- Roll each chunk into a very thin pancake, about 7 inches in diameter. Don't worry about making the dough into a perfect circle-just try to get it as thin as you can.
- Heat a cast iron skillet (lightly greased) on medium-high heat. Place one chapati in the skillet and cook for 30 seconds.
- Use a spatula to lift bread. When chapati gets brown spots and bubbles, flip it over and cook for another 30 seconds.
- Wrap the cooked chapati in a cloth napkin while cooking the rest.
- Eat them right away with a little butter or margarine, or use as scoops for eating other dishes.
來源標示的每份營養
每份份量1 chapatis
熱量150 大卡
蛋白質5g
碳水化合物29g
脂肪3g
飽和脂肪0g
膳食纖維4g
糖0g
鈉28mg
膽固醇0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿,待編輯審核。
