晚餐
Hearty Mashed Potatoes
Ingredients, directions and serving information for Hearty Mashed Potatoes.
食譜原文為英文。
份數: 6
總時間: 35 min
食材
- 4 potatoes
- 1 can garbanzo beans, low-sodium
- 1/2 cup milk, non-fat
- 1/4 cup Parmesan cheese
- 1/2 teaspoon garlic powder
- black pepper
做法
- Wash hands with soap and water
- Place the potatoes in a large sauce pan and cover with water. Bring to a boil over high heat then reduce to a simmer.
- Add the garbanzo beans 10 minutes after potatoes start cooking. Continue cooking until potatoes are fork tender, about 20 minutes.
- Drain water and place the sauce pan back on the stove. Mash the beans and potatoes using a potato masher or hand beaters.
- Add the milk, cheese and seasonings.
- Reheat if necessary. Serve hot.
來源標示的每份營養
每份份量1 cup prepared potatoes, 1/6 of recipe (247g)
熱量193 大卡
蛋白質8g
碳水化合物36g
脂肪3g
飽和脂肪1g
膳食纖維6g
糖4g
鈉164mg
膽固醇3mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿，待編輯審核。
