晚餐
Hearty Salmon Skewers over Brown Rice
Ingredients, directions and serving information for Hearty Salmon Skewers over Brown Rice.
食譜原文為英文。
份數: 4
總時間: 35 min
食材
- 1 pound salmon
- kosher salt, freshly ground pepper, and paprika (to taste)
- 3 cherry tomatoes
- 1 cup pineapple, cubed
- 2 cups cooked brown rice
- 1 lemon, raw
- skewers
做法
- Cook rice according to package instructions and set aside.
- Cut salmon into 24 1/2-inch cubes and coat all sides with topping of kosher salt, freshly ground pepper, paprika, or any desired spice.
- Cut fruit into cubes and cut tomatoes in half. Set aside.
- Slide piece of salmon onto skewer, then tomato, then fruit. Repeat 3 times on each skewer (or until skewer is full).
- Heat 1/2 cup of canola oil in large skillet over medium-high heat for one minute.
- Place skewers in pan and turn every 2 minutes per side. Squeeze lemon on skewers as they are cooking.
- To serve, place 1/2 cup rice on plates and with 2 skewers on top. Squeeze a hint of lemon, if desired.
來源標示的每份營養
每份份量2 skewers, 1/2 cup brown rice
熱量345 大卡
蛋白質25g
碳水化合物32g
脂肪13g
飽和脂肪3g
膳食纖維3g
糖5g
鈉65mg
膽固醇61mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿,待編輯審核。
