晚餐
Grilled Pineapple Ginger Glazed Chicken with Zucchini and Peppers
Ingredients, directions and serving information for Grilled Pineapple Ginger Glazed Chicken with Zucchini and Peppers.
食譜原文為英文。
份數: 4
總時間: 45 min
食材
- 1 1/2 cups pineapple juice
- 1/4 cup apple cider vinegar
- 3 tablespoons brown sugar
- 1 1/2 tablespoons soy sauce, reduced sodium
- 1 tablespoon minced ginger
- 1 tablespoon Dijon mustard
- 1 cup whole wheat couscous, dry
- 1 pound chicken breast, boneless, skinless
- 1 tablespoon olive oil
- 1/8 teaspoon salt
- 1/4 teaspoon pepper
- 1 sweet yellow onion, cut into wedges
- 2 large zucchini, cut into chunks
- 1 red pepper, cut into 8 strips
- 1 orange pepper, cut into 8 strips
- 8 pineapple spears
- 1 green onion, sliced
做法
- To make the glaze, combine pineapple juice, vinegar, brown sugar, soy sauce, ginger and mustard in a medium saucepan set over medium-high heat.
- Bring to a boil; boil for about 15 minutes.
- Preheat grill to medium heat. Cook couscous according to package directions.
- While couscous is cooking, toss chicken breast with oil, salt and pepper.
- Grill chicken, for 2 minutes per side or until grill-marked. Continue to grill, basting and turning with Pineapple Ginger Glaze, for 5 to 6 minutes or until cooked.
- Grill onion, zucchini, red pepper, orange pepper and pineapple spears, basting with Pineapple Ginger Glaze, for 3 to 5 minutes or until grill-marked and tender.
- Serve chicken with vegetables and pineapple over couscous.
- Garnish with green onions.
來源標示的每份營養
每份份量1 serving
熱量441 大卡
蛋白質31g
碳水化合物64g
脂肪7g
飽和脂肪1g
膳食纖維5g
糖28g
鈉390mg
膽固醇75mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿,待編輯審核。
