晚餐
Herb Spinach Bake
Ingredients, directions and serving information for Herb Spinach Bake.
食譜原文為英文。
份數: 8
總時間: 35 min
食材
- 1 cup spinach
- 2 cups cooked brown rice
- 3/4 cup cheddar cheese, low-fat shredded
- 2/3 cup milk, 1%
- 3 tablespoons butter, soft (or margarine)
- salt
- 1/2 teaspoon Worcestershire sauce
- 1/2 teaspoon Thyme, dried
- 1/4 cup onion, diced
做法
- Wash hands with soap and water.
- Preheat oven to 350 °F.
- Wash hands with soap and water.
- Drain canned spinach to remove liquid.
- Combine spinach with remaining ingredients in a large bowl.
- Add to a 8x8 inch baking dish. You may also use a 9x3 inch baking dish, but the spinach bake will be thinner.
- Cover with foil and bake for 20 minutes.
- Uncover and bake an additional 5 minutes, or until set.
來源標示的每份營養
每份份量1/8 of recipe (145g)
熱量149 大卡
蛋白質6g
碳水化合物15g
脂肪7g
飽和脂肪4g
膳食纖維2g
糖2g
鈉168mg
膽固醇21mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿,待編輯審核。
