跳至主要內容
← 所有食譜

晚餐

Baked Apples and Sweet Potatoes

Ingredients, directions and serving information for Baked Apples and Sweet Potatoes.

食譜原文為英文。

份數: 6

總時間: 70 min

食材

  • 5 medium sweet potatoes
  • 4 medium apples
  • 1/2 cup brown sugar, packed
  • 1/2 teaspoon salt
  • 1/4 cup margarine
  • 1 teaspoon nutmeg
  • 1/4 cup hot water
  • 2 tablespoons honey

做法

  1. Wash hands with soap and water.
  2. Boil 5 sweet potatoes in water until they are almost tender.
  3. After the sweet potatoes cool, peel and slice them.
  4. Peel the apples. Remove the cores, and slice the apples.
  5. Preheat the oven to 400 °F.
  6. Grease the casserole dish with butter or margarine.
  7. Put a layer of sweet potatoes on the bottom of the dish.
  8. Add a layer of apple slices.
  9. Add some sugar, salt, and tiny pieces of margarine to the apple layer.
  10. Repeat steps 6, 7, and 8 to make more layers of sweet potatoes, apples, and sugar/salt.
  11. On the top layer of apples, sprinkle the rest of the brown sugar and margarine pieces.
  12. Sprinkle the top layer with nutmeg.
  13. Mix the hot water and honey together. Pour the mix over the top layer.
  14. Bake for about 30 minutes until apples are tender.

來源標示的每份營養

每份份量1/6 of recipe
熱量299 大卡
蛋白質2g
碳水化合物61g
脂肪6g
飽和脂肪1g
膳食纖維6g
糖45g
鈉296mg
膽固醇0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

食譜來源

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI 輔助草稿,待編輯審核。

準備好更輕鬆地記錄了嗎?

和 BiteCal 一起,為健康習慣留出空間。

從 App Store 下載Google Play 立即下載