晚餐
3-Can Chili
Ingredients, directions and serving information for 3-Can Chili.
食譜原文為英文。
份數: 6
總時間: 15 min
食材
- 1 can (15.5 ounces) low-sodium black beans, undrained
- 1 can (15.2 ounces) reduced sodium corn, drained
- 1 can (14.5 ounces) low-sodium crushed tomatoes, undrained
- 1 teaspoon chili powder
做法
- Wash hands with soap and water.
- Place the contents of all 3 cans into a pan.
- Add chili powder to taste.
- Stir to mix.
- Continue to stir over medium heat until heated thoroughly.
- Refrigerate leftovers.
來源標示的每份營養
每份份量1/6 of recipe, 1 cup
熱量126 大卡
蛋白質7g
碳水化合物26g
脂肪1g
飽和脂肪0g
膳食纖維8g
糖5g
鈉130mg
膽固醇0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿，待編輯審核。
