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Apple-Stuffed Squash

Ingredients, directions and serving information for Apple-Stuffed Squash.

食譜原文為英文。

份數: 8

總時間: 22 min

食材

  • 4 acorn squashes, washed
  • 1 tablespoon butter
  • 2 apples, chopped
  • 2 teaspoons brown sugar, packed
  • 1/2 teaspoon cinnamon

做法

  1. Wash hands with soap and water.
  2. Cut squash into halves and remove seeds. Place in a glass dish, cover with plastic wrap and microwave on high for 5 minutes.
  3. Melt butter in a separate bowl in the microwave. Mix in apples, sugar, and cinnamon. Microwave for 1 1/2 minutes.
  4. Spoon apple filling into each squash half. Cover and microwave on high for 3-5 minutes until squash and apples are tender.
  5. Serve warm.

來源標示的每份營養

每份份量1/2 squash with filling, 1/8 of recipe
熱量116 大卡
蛋白質2g
碳水化合物25g
脂肪2g
飽和脂肪1g
膳食纖維6g
糖13g
鈉3mg
膽固醇4mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

食譜來源

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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