晚餐
Apricot & Lemon Chicken
Ingredients, directions and serving information for Apricot & Lemon Chicken.
食譜原文為英文。
份數: 4
總時間: 20 min
食材
- 4 medium chicken breasts, boneless & skinless
- 1 teaspoon cumin
- 5 tablespoons apricot spread
- 1 fresh lemon, juiced
- 2 tablespoons water
做法
- Wash hands with soap and water.
- Rub cumin over chicken and place in skillet.
- Cook on medium-high for 6 minutes on each side, or until cooked through. Remove from pan and keep warm.
- Add apricot spread, lemon juice, and water to skillet. On medium heat, stir until smooth.
- Spoon sauce over chicken and serve warm.
來源標示的每份營養
每份份量1 chicken breast with sauce (1/4 of recipe)
熱量222 大卡
蛋白質28g
碳水化合物18g
脂肪3g
飽和脂肪1g
膳食纖維0g
糖12g
鈉54mg
膽固醇90mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿，待編輯審核。
