晚餐
Baked Chicken Nuggets
Ingredients, directions and serving information for Baked Chicken Nuggets.
食譜原文為英文。
份數: 4
總時間: 29 min
食材
- 1 1/2 pounds chicken thighs, boneless, skinless
- 1 cup ready-to-eat cereal, cornflakes
- 1 teaspoon paprika
- 1/2 teaspoon Italian herb seasoning
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
做法
- Wash hands with soap and water.
- Remove skin and bone; cut thighs into bite-sized pieces.
- Place cornflakes in plastic bag and crush by using a rolling pin.
- Add remaining ingredients to crushed cornflakes. Close bag tightly and shake until blended.
- Add a few chicken pieces at a time to crumb mixture. Shake to coat evenly.
- Preheat oven to 400 °F. Lightly grease a cooking sheet.
- Place chicken pieces on cooking sheet so they are not touching.
- Bake until golden brown, about 12 to 14 minutes.
- Lightly grease an 8x12 inch baking dish.
- Place chicken pieces on baking dish so they are not touching. Cover with waxed paper and cook on high.
- Rotate chicken every 2 to 3 minutes. Cook until tender, about 6 to 8 minutes.
來源標示的每份營養
每份份量about 3 ounces
熱量234 大卡
蛋白質29g
碳水化合物7g
脂肪10g
飽和脂肪3g
膳食纖維1g
糖1g
鈉174mg
膽固醇151mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿,待編輯審核。
