晚餐
Baked Fish and Vegetables
Ingredients, directions and serving information for Baked Fish and Vegetables.
食譜原文為英文。
份數: 4
總時間: 40 min
食材
- 4 white fish fillets
- 2 cups frozen mixed vegetables
- 1 small onion
- 1 teaspoon lemon juice
- 1 tablespoon parsley flakes, dried
- lemon zest
- aluminum foil (10x12 inches square)
做法
- Wash hands with soap and water.
- Preheat oven to 450 °F.
- Separate and place fish fillets in center of each tin foil square.
- Combine vegetables and diced onion in bowl and mix. Spoon vegetables around fillets.
- Sprinkle with lemon juice, top with lemon slices or add lemon zest.
- Top with parsley or other herbs if desired.
- Fold ends of tin foil together to form leak-proof seal.
- Bake for 20 minutes. Serve.
- Refrigerate leftovers.
來源標示的每份營養
每份份量4 oz. fish and 1/2 C. vegetables, 1/4 of recipe (306g)
熱量142 大卡
蛋白質19g
碳水化合物16g
脂肪0g
飽和脂肪0g
膳食纖維5g
糖4g
鈉142mg
膽固醇49mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿,待編輯審核。
