晚餐
Baked Fish with Creole Sauce
Ingredients, directions and serving information for Baked Fish with Creole Sauce.
食譜原文為英文。
份數: 4
總時間: 45 min
食材
- 1 pound fish fillets
- 1/2 medium onion, thinly sliced
- 1/2 medium green pepper, thinly sliced
- 1 can (8 ounces) tomato sauce, low-sodium
- 1 teaspoon chili powder
- 1/8 teaspoon ground black pepper
- salt
做法
- Wash hands with soap and water.
- Thaw fish in refrigerator overnight.
- Preheat oven to 375 °F.
- Arrange fish in a single layer in baking dish.
- Top fish with onion and pepper slices.
- In a separate bowl, mix tomato sauce, chili powder, salt, and pepper.
- Pour tomato sauce mixture over fish and vegetables.
- Cover dish and bake until fish flakes easily with a fork (20-30 minutes).
- Refrigerate leftovers.
來源標示的每份營養
每份份量1/4 of recipe
熱量93 大卡
蛋白質17g
碳水化合物6g
脂肪1g
飽和脂肪0g
膳食纖維2g
糖3g
鈉132mg
膽固醇48mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿,待編輯審核。
