跳至主要內容
← 所有食譜

晚餐

Baked Lentils Casserole

Ingredients, directions and serving information for Baked Lentils Casserole.

食譜原文為英文。

份數: 5

總時間: 80 min

食材

  • 1 cup lentils, rinsed
  • 3/4 cup water
  • 1/2 teaspoon salt
  • ground black pepper
  • garlic powder
  • 1/2 cup medium onion, chopped
  • 1 can (14.5 ounces) tomatoes, low-sodium
  • 2 medium carrots, thinly sliced
  • 1/2 cup cheddar cheese, shredded

做法

  1. Wash hands with soap and water.
  2. Preheat oven to 350 °F.
  3. Combine lentils, water, seasonings, onion, and tomatoes.
  4. Place in 2 quart casserole dish.
  5. Cover tightly with lid or foil.
  6. Bake at 350 °F for 30 minutes.
  7. Remove from oven and add carrots. Stir.
  8. Cover and bake 30 minutes longer.
  9. Remove cover and sprinkle cheese on top.
  10. Bake, uncovered 5 minutes, until cheese melts.

來源標示的每份營養

每份份量1/5 of recipe (216g)
熱量204 大卡
蛋白質14g
碳水化合物29g
脂肪5g
飽和脂肪2g
膳食纖維11g
糖6g
鈉339mg
膽固醇11mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

食譜來源

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI 輔助草稿,待編輯審核。

準備好更輕鬆地記錄了嗎?

和 BiteCal 一起,為健康習慣留出空間。

從 App Store 下載Google Play 立即下載