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Baked Pork Chops

Ingredients, directions and serving information for Baked Pork Chops.

食譜原文為英文。

份數: 6

總時間: 115 min

食材

  • 6 pork chops, lean center-cut, 1/2-inch thick
  • 1 medium onion, thinly sliced
  • 1/2 cup medium green pepper, chopped
  • 1/2 cup medium red pepper, chopped
  • 1/8 teaspoon black pepper
  • 1/4 teaspoon salt

做法

  1. Wash hands with soap and water.
  2. Trim fat from pork chops. Place chops in a 13x9 inch baking pan.
  3. Spread onion and peppers on top of chops. Sprinkle with pepper and salt. Refrigerate for 1 hour.
  4. Preheat oven to 375 °F.
  5. Cover pan and cook 30 minutes.
  6. Uncover, turn chops and re-cover with onions and peppers, and continue cooking for an additional 15 minutes or until internal temperature reaches 145 °F.
  7. Garnish with fresh parsley.

來源標示的每份營養

每份份量1 pork chop, 1/6 of recipe (196g)
熱量268 大卡
蛋白質42g
碳水化合物4g
脂肪9g
飽和脂肪3g
膳食纖維1g
糖2g
鈉284mg
膽固醇104mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

食譜來源

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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