晚餐
Baked Pork Chops
Ingredients, directions and serving information for Baked Pork Chops.
食譜原文為英文。
份數: 6
總時間: 115 min
食材
- 6 pork chops, lean center-cut, 1/2-inch thick
- 1 medium onion, thinly sliced
- 1/2 cup medium green pepper, chopped
- 1/2 cup medium red pepper, chopped
- 1/8 teaspoon black pepper
- 1/4 teaspoon salt
做法
- Wash hands with soap and water.
- Trim fat from pork chops. Place chops in a 13x9 inch baking pan.
- Spread onion and peppers on top of chops. Sprinkle with pepper and salt. Refrigerate for 1 hour.
- Preheat oven to 375 °F.
- Cover pan and cook 30 minutes.
- Uncover, turn chops and re-cover with onions and peppers, and continue cooking for an additional 15 minutes or until internal temperature reaches 145 °F.
- Garnish with fresh parsley.
來源標示的每份營養
每份份量1 pork chop, 1/6 of recipe (196g)
熱量268 大卡
蛋白質42g
碳水化合物4g
脂肪9g
飽和脂肪3g
膳食纖維1g
糖2g
鈉284mg
膽固醇104mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿,待編輯審核。
