晚餐
Baked Potatoes Primavera
Ingredients, directions and serving information for Baked Potatoes Primavera.
食譜原文為英文。
份數: 4
總時間: 30 min
食材
- 4 medium potatoes
- 4 cups mixed vegetables
- 1 cup sour cream, non-fat
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
- black pepper
做法
- Wash hands with soap and water.
- Pierce each potato several times with a fork. Microwave on high until tender, about 3-4 minutes per potato.
- Steam mixed vegetables until hot.
- Mix the sour cream with the herbs and pepper.
- Split the potatoes in the center and fill with steamed veggies. Top with sour cream and serve hot.
來源標示的每份營養
每份份量1 potato with 1/4 of topping, 1/4 of recipe (475g)
熱量324 大卡
蛋白質11g
碳水化合物70g
脂肪1g
飽和脂肪0g
膳食纖維12g
糖8g
鈉166mg
膽固醇5mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿，待編輯審核。
