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Baked Salmon with Herbs and Lemon

Ingredients, directions and serving information for Baked Salmon with Herbs and Lemon.

食譜原文為英文。

份數: 4

總時間: 35 min

食材

  • 16 ounces salmon, fresh or frozen
  • 1/4 teaspoon paprika
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon black pepper
  • 1/8 teaspoon dried oregano
  • 1/8 teaspoon dried thyme
  • 1 tablespoon lemon juice
  • 1 1/2 tablespoons margarine, melted

做法

  1. Wash hands with soap and water.
  2. If using frozen fish, thaw in refrigerator according to package directions.
  3. Preheat oven to 350 degrees F.
  4. Separate (or cut) fish into 4 pieces. Place fish in a 13x9x2-inch baking pan.
  5. Combine paprika, garlic and onion powders, pepper, oregano, and thyme in a small bowl.
  6. Sprinkle herb mixture and lemon juice evenly over the fish. Then drizzle melted margarine on top.
  7. Bake until fish flakes easily with a fork, about 20 to 25 minutes.

來源標示的每份營養

每份份量4 oz. prepared fish or 1/4 of recipe
熱量229 大卡
蛋白質21g
碳水化合物1g
脂肪15g
飽和脂肪3g
膳食纖維0g
糖0g
鈉95mg
膽固醇61mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

食譜來源

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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