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Baked Trout

Ingredients, directions and serving information for Baked Trout.

食譜原文為英文。

份數: 6

總時間: 30 min

食材

  • 2 pounds trout fillets, cut into six pieces
  • 3 tablespoons lime juice
  • 1 medium tomato
  • 1/2 medium onion
  • 3 tablespoons cilantro
  • 1/2 teaspoon olive oil
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon salt
  • 1/2 cup fresh red pepper

做法

  1. Wash hands with soap and water.
  2. Preheat oven to 350 °F.
  3. Pat fish dry and place in baking dish.
  4. In a separate dish, mix remaining ingredients together and pour over fish.
  5. Bake for 15 to 20 minutes or until fork-tender.

來源標示的每份營養

每份份量1 piece fish, 1/6 of recipe (204g)
熱量192 大卡
蛋白質26g
碳水化合物3g
脂肪8g
飽和脂肪2g
膳食纖維0g
糖1g
鈉166mg
膽固醇74mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

食譜來源

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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