晚餐
Baked Trout
Ingredients, directions and serving information for Baked Trout.
食譜原文為英文。
份數: 6
總時間: 30 min
食材
- 2 pounds trout fillets, cut into six pieces
- 3 tablespoons lime juice
- 1 medium tomato
- 1/2 medium onion
- 3 tablespoons cilantro
- 1/2 teaspoon olive oil
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
- 1/2 cup fresh red pepper
做法
- Wash hands with soap and water.
- Preheat oven to 350 °F.
- Pat fish dry and place in baking dish.
- In a separate dish, mix remaining ingredients together and pour over fish.
- Bake for 15 to 20 minutes or until fork-tender.
來源標示的每份營養
每份份量1 piece fish, 1/6 of recipe (204g)
熱量192 大卡
蛋白質26g
碳水化合物3g
脂肪8g
飽和脂肪2g
膳食纖維0g
糖1g
鈉166mg
膽固醇74mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿,待編輯審核。
