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Bean Enchiladas

Ingredients, directions and serving information for Bean Enchiladas.

食譜原文為英文。

份數: 8

總時間: 36 min

食材

  • 4 cups canned pinto beans, low-sodium
  • 1/2 cup Monterey Jack cheese, reduced-fat
  • 1 tablespoon chili powder
  • 8 (6 inch) flour tortillas
  • salsa

做法

  1. Wash hands with soap and water.
  2. Place beans in a large bowl and mash coarsely with a fork or potato masher; stir in chili powder.
  3. Wrap tortillas in a damp paper towel. Microwave on high for 45 seconds, or until tortillas are soft and warm.
  4. Divide bean mixture among tortillas and spread down center of tortilla. Sprinkle cheese on bean mixture.
  5. Roll tortillas to enclose mixture.
  6. Spray a 9x13 inch baking dish with nonstick cooking spray
  7. Place enchiladas, seam side down, into baking dish.
  8. Cover with foil and bake at 350 °F for 20 minutes or until heated through.
  9. Serve warm with salsa.

來源標示的每份營養

每份份量6" enchiladas
熱量224 大卡
蛋白質10g
碳水化合物35g
脂肪5g
飽和脂肪2g
膳食纖維7g
糖3g
鈉502mg
膽固醇5mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

食譜來源

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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