晚餐
Beef and Bean Chile Verde
Ingredients, directions and serving information for Beef and Bean Chile Verde.
食譜原文為英文。
份數: 6
總時間: 45 min
食材
- 2/3 pound 90% lean ground beef
- 1 large bell pepper
- 1 can no salt added diced tomatoes
- 1 large onion
- 6 garlic cloves
- 1 tablespoon chili powder
- 2 teaspoons ground cumin
- 2 cups fresh tomatillos
- 1/2 cup white vinegar
- 1 can low-sodium pinto or kidney beans
做法
- Wash hands with soap and water.
- Place meat, bell pepper, tomatoes, and onion in large sauce pan. Cook over medium heat for 8-10 minutes, stirring frequently until the meat is browned; drain fat.
- Add garlic, chili powder and cumin; cook until fragrant (15 seconds).
- Stir in tomatillos and vingear bring to a boil.
- Reduce heat and simmer; cover and cook 10-15 minutes, stirring occasionally.
- Add beans and cook until heated.
來源標示的每份營養
每份份量1/6 of recipe
熱量187 大卡
蛋白質14g
碳水化合物22g
脂肪5g
飽和脂肪2g
膳食纖維7g
糖6g
鈉183mg
膽固醇29mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿,待編輯審核。
