晚餐
Beef and Cabbage
Ingredients, directions and serving information for Beef and Cabbage.
食譜原文為英文。
份數: 4
總時間: 40 min
食材
- 1 green cabbage head
- 1 onion, medium
- 1 pound ground beef
- 2 sprays of non-stick cooking spray
- 1 teaspoon garlic powder
- 1/4 teaspoon black pepper
- salt
- red pepper flakes
做法
- Wash hands with soap and water.
- Chop cabbage and onion, set aside.
- In a large skillet, cook the ground beef on medium heat until browned. Drain the fat. Set beef aside.
- Spray skillet with non-stick cooking spray. Cook chopped onion using medium heat until soft.
- Add cabbage to the chopped onion and cook until cabbage starts to brown.
- Stir the beef into the cabbage and onion mixture.
- Season with garlic powder, salt (optional), and pepper. Add red pepper flakes (optional) to the cabbage if you like it spicy.
來源標示的每份營養
每份份量1/4 of recipe
熱量235 大卡
蛋白質23g
碳水化合物17g
脂肪9g
飽和脂肪3g
膳食纖維6g
糖9g
鈉101mg
膽固醇66mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿,待編輯審核。
