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Black Bean Quesadillas

Ingredients, directions and serving information for Black Bean Quesadillas.

食譜原文為英文。

份數: 8

總時間: 15 min

食材

  • 3/4 cup chunky salsa
  • 1 can (15.5 oz) low-sodium black beans
  • 2 cups shredded reduced-fat Colby & Monterey Jack cheese
  • 2 tablespoons fresh cilantro
  • 4 flour tortillas (8 inch)
  • 1/2 teaspoon extra virgin olive oil

做法

  1. Using a small-hole strainer, drain liquid from salsa; discard liquid.
  2. Transfer leftover tomato mixture to a medium bowl.
  3. Mix in black beans, cheese, and cilantro until combined.
  4. Divide black bean mixture evenly over half of each tortilla (about 1/2 cup each).
  5. Fold tortillas in half.
  6. Heat large griddle or skillet over medium-high heat.
  7. Brush with oil.
  8. Place filled tortillas on a griddle.
  9. Cook, carefully flipping once, until tortillas are gold brown and crisp and cheese filling melts, about 5 minutes.
  10. Cut quesadillas into wedges.

來源標示的每份營養

每份份量1 serving
熱量214 大卡
蛋白質13g
碳水化合物21g
脂肪8g
飽和脂肪5g
膳食纖維6g
糖1g
鈉489mg
膽固醇21mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

食譜來源

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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