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午餐

Black Bean Soup

Ingredients, directions and serving information for Black Bean Soup.

食譜原文為英文。

份數: 4

總時間: 35 min

食材

  • 1 cup medium onion, chopped
  • 3/4 cup celery, chopped
  • 2 teaspoons garlic, chopped
  • 1 1/2 cups low-sodium beef broth, fat removed
  • 2 cans (15 ounces each) low-sodium black beans, drained and rinsed
  • 1/2 cup thick and chunky salsa
  • 1 1/2 teaspoons cumin
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon dried oregano

做法

  1. Wash hands with soap and water.
  2. Combine all ingredients in a medium or large saucepan.
  3. Cover and simmer for 20 to 25 minutes or until vegetables are tender.

來源標示的每份營養

每份份量1 1/4 cups
熱量231 大卡
蛋白質15g
碳水化合物42g
脂肪1g
飽和脂肪0g
膳食纖維16g
糖3g
鈉633mg
膽固醇0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

食譜來源

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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