午餐
Black-Eyed Pea and Collard Greens Soup
Ingredients, directions and serving information for Black-Eyed Pea and Collard Greens Soup.
食譜原文為英文。
份數: 6
總時間: 40 min
食材
- 3 cups collard greens, stems removed and chopped
- 4 cups no-salt added black-eyed peas
- 1 tablespoon vegetable oil
- 1 medium onion
- 1/8 teaspoon garlic powder
- 1/4 pound deli ham
- 1 can low-sodium broth
- salt and pepper to taste
- 2 teaspoons apple cider vinegar
做法
- Wash hands with soap and water.
- Wash the collard greens.*
- Drain and rinse the black-eyed peas.
- Collect, chop, dice, and measure all ingredients before starting to prepare the recipe.
- Place oil, onion, garlic, and ham in a large pot with a lid over medium heat. Stir occasionally until onion is clear, about 3 to 5 minutes.
- Add collard greens and broth to the pot.
- Cover and simmer for about 20 minutes until the collard greens are tender.
- Place half of the black-eyed peas in a small bowl, and mash with a fork. Stir the mashed and whole peas into the soup. Simmer for another 5 minutes.
- Taste, and add a small amount of salt and black pepper if desired.
- Stir in vinegar just before serving.
- Refrigerate leftovers within 2 hours. Eat within 3 to 5 days.
來源標示的每份營養
每份份量1 cup
熱量218 大卡
蛋白質15g
碳水化合物31g
脂肪4g
飽和脂肪1g
膳食纖維9g
糖6g
鈉228mg
膽固醇8mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿,待編輯審核。
