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Braised Chicken Thighs with Spinach

Ingredients, directions and serving information for Braised Chicken Thighs with Spinach.

食譜原文為英文。

份數: 4

總時間: 40 min

食材

  • 4 boneless, skinless chicken thighs
  • 1 teaspoon vegetable oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 small yellow onion, chopped
  • 3 cloves garlic, minced
  • 1 teaspoon dried thyme
  • 1/2 teaspoon dried rosemary
  • 1 cup water
  • 1 package 10-ounce frozen spinach

做法

  1. Heat skillet over medium-high heat. Add 1 teaspoon oil. Add chicken, top side down. Cook on each side until deeply browned. Remove the chicken to a plate and set aside.
  2. Reheat skillet over medium heat. Add the onion, garlic, thyme, and rosemary. Cook about 5 minutes until the onion is soft and golden. Return the chicken to the pan.
  3. Add the water and cover. Continue cooking for about 30 minutes.
  4. Add frozen spinach and cook for about 10 minutes. Or, add the fresh spinach and cook about 2 minutes, until it wilts. Serve right away.

來源標示的每份營養

每份份量1 serving
熱量234 大卡
蛋白質28g
碳水化合物8g
脂肪10g
飽和脂肪3g
膳食纖維4g
糖2g
鈉474mg
膽固醇133mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

食譜來源

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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