晚餐
Bread Bake with Chicken, Cheese, and Vegetables
Ingredients, directions and serving information for Bread Bake with Chicken, Cheese, and Vegetables.
食譜原文為英文。
份數: 6
總時間: 150 min
食材
- 6 slices bread, cubed
- 1 1/2 cups broccoli, frozen, chopped and cooked
- 1 cup cheddar cheese, low-fat shredded
- onion, minced
- 1 cup cooked chicken, skinless and diced
- 3 eggs
- 4 egg whites
- 2 cups milk, non-fat
做法
- Wash hands with soap and water.
- Place half the bread in a well greased 9x9 inch pan.
- Top with broccoli, cheese, onion, and meat.
- Place remaining bread on top.
- In a bowl, mix eggs and milk.
- Pour egg mixture over bread in pan.
- Cover. Refrigerate overnight or at least 1 hour.
- Bake uncovered at 325 °F for 1 to 1 1/4 hours, or until center is firm and lightly browned.
來源標示的每份營養
每份份量1/6 of recipe
熱量259 大卡
蛋白質24g
碳水化合物22g
脂肪8g
飽和脂肪4g
膳食纖維2g
糖7g
鈉370mg
膽固醇142mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿,待編輯審核。
