晚餐
Broccoli Alfredo
Ingredients, directions and serving information for Broccoli Alfredo.
食譜原文為英文。
份數: 4
總時間: 20 min
食材
- 4 cups broccoli, cooked
- 4 cups whole wheat pasta, cooked
- 2 1/8 cups low-fat milk, divided
- 1 teaspoon dried basil
- 1/2 teaspoon garlic powder
- 1 cup reduced-fat Parmesan cheese
- 2 tablespoons cornstarch
- black pepper
做法
- Wash hands with soap and water.
- Placed cooked broccoli and pasta in a bowl.
- Heat milk over medium heat and then add basil and garlic powder. When hot, add Parmesan cheese.
- Mix cornstarch with 2 or 3 tablespoons of milk and add to hot mixture. Heat until thickened.
- Pour mixture over pasta and broccoli. Serve.
來源標示的每份營養
每份份量1/4 of recipe
熱量416 大卡
蛋白質25g
碳水化合物65g
脂肪10g
飽和脂肪4g
膳食纖維11g
糖10g
鈉358mg
膽固醇24mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿,待編輯審核。
