晚餐
Broccoli Baked Potatoes
Ingredients, directions and serving information for Broccoli Baked Potatoes.
食譜原文為英文。
份數: 6
總時間: 85 min
食材
- 6 medium potatoes
- 3 broccoli stalks
- 1/4 cup 1% milk
- 1 cup cheddar cheese, low-fat shredded, divided
- salt and pepper
做法
- Wash hands with soap and water.
- Preheat oven to 350 °F.
- Scrub potatoes. Prick the skin with a fork in several places.
- Baked at 350 °F for 30 to 60 minutes, until soft, depending on size.
- Peel broccoli stems. Steam broccoli just until tender and chop into small pieces.
- Slices the potatoes in half. Scoop the insides into a bowl with the broccoli. Add milk, 3/4 cup cheese, salt and pepper. Mash together until the mixture is pale green with dark green flecks.
- Put the potato mixture into the potato skins and sprinkle with remaining 1/4 cup of cheese. Microwave to heat through.
來源標示的每份營養
每份份量1 potato, 1/6 of recipe
熱量231 大卡
蛋白質10g
碳水化合物38g
脂肪4g
飽和脂肪2g
膳食纖維4g
糖3g
鈉146mg
膽固醇15mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿,待編輯審核。
