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午餐

Broccoli Potato Soup

Ingredients, directions and serving information for Broccoli Potato Soup.

食譜原文為英文。

份數: 4

總時間: 25 min

食材

  • 4 cups broccoli
  • 1 small onion
  • 4 cups low-sodium chicken broth
  • 1 cup non-fat evaporated milk
  • 1/2 cup instant mashed potatoes, prepare with water for 1 cup potatoes
  • salt and pepper
  • 1/4 cup cheddar cheese, shredded

做法

  1. Wash hands with soap and water.
  2. Combine broccoli, onion, and broth in large saucepan.
  3. Bring to a boil.
  4. Reduce heat. Cover and simmer about 10 minutes or until vegetables are tender.
  5. Add milk to saucepan. Slowly stir in potatoes.
  6. Cook, stirring constantly, until bubbly and thickened.
  7. Season with salt and pepper; stir in a little more milk or water if soup starts to become too thick.
  8. Ladle into serving bowls.
  9. Sprinkle about 1 tablespoon cheese over each serving.

來源標示的每份營養

每份份量1/4 of recipe
熱量195 大卡
蛋白質15g
碳水化合物26g
脂肪4g
飽和脂肪2g
膳食纖維3g
糖11g
鈉232mg
膽固醇10mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

食譜來源

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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