晚餐
Brown Rice Pilaf with Sage, Walnuts, and Dried Fruit
Ingredients, directions and serving information for Brown Rice Pilaf with Sage, Walnuts, and Dried Fruit.
食譜原文為英文。
份數: 8
總時間: 70 min
食材
- 1 medium onion, chopped
- 1 medium celery stalk, ends trimmed and chopped
- 2 cups brown rice, uncooked
- 2 1/2 cups water
- 2 cups vegetable broth, reduced sodium, fat-free
- 1/4 cup raisins
- 1/4 cup dried apricots, chopped
- walnuts
- 1 teaspoon dried sage
- salt
- black pepper
- 2 teaspoons sage
做法
- Wash hands with soap and water.
- Spray the large skillet with canola cooking spray. Heat skillet over medium heat.
- Sauté onion and celery until tender, about 5 minutes. Add brown rice and sauté for 5 minutes.
- Add water, broth, raisins, and apricots; heat to boiling. Reduce heat to low, cover and simmer until rice is tender and liquid is absorbed, about 50 minutes.
- Stir in sage and walnuts if desired. Season with optional salt and pepper to taste.
- Transfer to serving dish. Garnish with fresh sage and serve immediately.
來源標示的每份營養
每份份量1/8 of recipe
熱量236 大卡
蛋白質6g
碳水化合物49g
脂肪2g
飽和脂肪1g
膳食纖維4g
糖7g
鈉34mg
膽固醇0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿,待編輯審核。
